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November 2013

Watch “Amy Cuddy: Your body language shapes who you are” on YouTube

By | 2013-11-24T06:42:42+00:00 November 24th, 2013|Uncategorized, Video|

A key concept in martial arts is to stay relaxed. Tension equals reduced power. Stay relaxed and all possibilities are open to you. According to this Ted talk, standing in a power pose can temporarily increase your testosterone and reduce your cortisol. Cortisol is one the so-called "stress hormones" and can lead to reduced performance in all areas.

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